For most women, monthly periods bring more than just cramps and fatigue, but also constipation and bloating. These symptoms are more prevalent than you may be aware of and can affect comfort and routine. If you've ever sought out “gynaecologists near me” to learn better how to deal with such symptoms, you're not alone.

This article will also explain why bloating and constipation occur during your period, specifically, what can relieve these unpleasant symptoms.

Why Bloating and Constipation Happen During Periods

The culprits are hormonal changes. The hormone progesterone rises and falls sharply during the days leading up to menstruation. While this hormone plays a vital role in regulating the menstrual cycle, it also slows down the passage of food through the intestines, resulting in constipation.

At the same time, oestrogen can also cause the body to hold water and salt, producing that nagging sensation of bloating. In addition, prostaglandins, hormone-like substances released at menstruation to help the uterine lining be shed, are known to affect the bowels and induce bloating or change bowel habits.

These changes are normal, but that doesn't make them any less disruptive. That's why many women start looking for ways to manage these symptoms effectively, often turning to a trusted gynaecologist hospital in Ludhiana for expert guidance and support.

Signs You're Experiencing Period-Related Digestive Discomfort

Identifying whether your symptoms are linked to your menstrual cycle or another underlying cause is important. Common signs include:

Bloating and fullness before and during your period

Less frequent or more complex stools

Constipation is associated with abdominal cramps

Water retention causes temporary weight gain

Mild nausea or discomfort with everyday meals

If such problems disappear some days after your period, they are likely to be hormonal in origin. But if they do not disappear or grow with the passage of time, then it may be best to schedule a visit to a good clinic like a well-known gynaecologist hospital in Ludhiana to rule out any other disease.

Practical Remedies to Cure Bloating and Constipation

There are several ways of curing such symptoms naturally, as well as with the help of medical professionals:

  • Stay Hydrated: Proper hydration helps prevent constipation by keeping the digestive system active.
  • Boost Fibre: Increasing vegetables, fruits, and whole grains helps with smooth bowel movements.
  • Gentle Movement: Gentle movement, like yoga or walking, may stimulate digestion and relieve bloating.
  • Cut Down on Salty and Processed Foods: These foods worsen water retention and cause more bloating.
  • Warm Compresses: Heat applied over the abdomen helps relieve cramps and discomfort.
  • Over-the-Counter Relief: Stool softeners and fibre supplements may provide relief temporarily.
  • Watch Your Cycle: If you know when you typically experience digestive discomfort, you can plan ahead and adjust your routine accordingly. 

If lifestyle changes are ineffective, a consultation with an expert, such as a gynaecologist near me, after reviewing your symptoms and medical history, may provide you with customised advice.

When to Seek Medical Assistance

While occasional bloating and constipation around your period are usual, in other situations, medical advice is necessary. See an expert if:

  • Your signs last longer than your menstrual period
  • You notice blood in the stool or severe pain
  • You have regular irregular periods with gastrointestinal discomfort
  • You recently developed these symptoms, and they're worsening

A professional from a trusted gynaecologist hospital in Ludhiana can conduct the right tests to rule out more intricate conditions with similar symptoms, such as endometriosis or irritable bowel syndrome (IBS). 

Why Choose Cloudnine?

Cloudnine is known to be among the most dependable women's healthcare centres in India, including Ludhiana. With evidence-based treatment policies, expert consultants, and compassionate treatment, Cloudnine ensures that women receive the right attention for even the most sensitive and most overlooked issues like bloating and constipation during menstruation.

At Cloudnine, each patient's case is dealt with individually. If you find yourself struggling with hormonal imbalances or chronic digestive problems related to your cycle, the skilled professionals have personalised solutions to provide. For someone seeking a gynaecologist hospital in Ludhiana, Cloudnine has reliable diagnostics, skilled experts, and a place where comfort and transparency exist.

Moreover, suppose you are uncertain whether your symptoms are normal or require medical attention. In that case, you can always search for gynaecologists near me and choose a Cloudnine centre that best meets your requirements with warmth and professionalism. 

Conclusion

Bloating and constipation are premenstrual complaints universal to women, but not necessarily inevitable or intolerable. Knowing the hormonal causes of such symptoms and instituting subtle changes in diet and activity, you can master them better and feel more in control of your body.

When lifestyle changes don't work, taking the advice of a seasoned expert is the next best thing. Whether you are experiencing digestive symptoms or general period-related distress, Cloudnine has access to experienced professionals and compassionate care to assist you in reaching your health target. If you are based in Punjab and have been repeatedly searching for gynaecologists near me or trying out the prospect of a gynaecologist hospital in Ludhiana, Cloudnine has the comprehensive, respectful, and professional care you've sought.